The 5 Triggers That Make New Habits Stick

In his best-selling book, The Power of Habit (audiobook), author Charles Duhigg explains a simple three-step process that all habits follow. This cycle, known as The Habit Loop, says that each habit consists of… The Trigger: the event that starts the habit. The Routine: the behavior that you perform, the habit itself. The Reward: the…[click to continue reading]