Have you ever wondered what makes someone a good athlete? Or a good leader? Or a good parent? Why do some people accomplish their goals while others fail? What makes the difference? Usually we answer these questions by talking about the talent of top performers. He must be the smartest scientist in the lab. She’s… [click to continue reading...]
Photo Essay: Pictures of Bridges Around the World
How do you live a remarkable life? How do you live a happy and healthy life? How do you develop mental and physical toughness? These are the questions that our community is focused on answering — and we answer them by examining the whole picture. Living a healthy life isn’t just about what you eat… [click to continue reading...]
How to Start Working Out When You Don’t Know What You’re Doing
What do you do when you’re trying to start a new workout routine? Maybe you’ve been training your entire life and just want a new exercise to keep things fresh. Or maybe you’re getting started with exercise for the first time and don’t know how to start working out. Either way, starting a new training… [click to continue reading...]
Natural Happiness: The Truth About Exercise and Depression
We all want to be happy. But is there anything you can actually do to feel happier more often? Or at the very least… can you limit the likelihood that you’ll feel sad and depressed? There isn’t a single perfect answer, of course, but research is starting to reveal the incredible connection between our physical… [click to continue reading...]
3 Ways to Get the Most Out of Our Superhuman Community!
BOOM! What’s that noise, you ask? Oh, just the sound of our little community exploding. Over the past 7 days, hundreds of new members have joined our ranks. Many of you came from interviews or articles on Fat Burning Man, The Huffington Post, and Lew Rockwell. Welcome everyone! No matter how you found us, I… [click to continue reading...]
How to Focus and Concentrate Better: Lessons From a Lion Tamer
Over a century ago, a lion tamer named Clyde Beatty learned a lesson that is so important that it impacts nearly every area your life today. What was that lesson? Keep reading to find out what a lion tamer can teach you about how to focus, concentrate better, and live a healthier life.… [click to continue reading...]
Get Back on Track: 7 Strategies to Help You Bounce Back After Slipping Up
We’ve all been there… You follow your diet religiously for a week and then break it with a weekend binge. You commit to working out more, hit the gym for two days, and then struggle to get off the couch after a long day of work. You set a vision for your career and get… [click to continue reading...]
How to Say No, Resist Temptation, and Stick to Your Health Goals
Learning how to say no is one of the most useful skills you can develop, especially when it comes to living a healthy life. Saying no to unnecessary commitments can give you the time you need to recover and rejuvenate. Saying no to daily distractions can give you the space you need to focus on… [click to continue reading...]
Free Download: Foundations of Strength
Happy Thursday! I couldn’t be more excited to share my first downloadable guide with you. (You can get it for free at the end of this post.) It’s called Foundations of Strength and I wrote it for one simple reason: There are more workout routines and training plans than there are frat boys in unnecessary… [click to continue reading...]
3 Time Management Tips That Will Improve Your Health and Productivity
Time management can be tough. What is urgent in your life and what is important to your life are often very different things. This is especially true with your health, where the important issues almost never seem urgent even though your life ultimately hangs in the balance. No, going to the gym today isn’t urgent,… [click to continue reading...]