Hacking the Workout Journal: How to Track Your Workouts in the Simplest, Most Effective Way Possible

Today I’m going to share my system for recording my workouts. In my opinion, tracking your workouts (whether it be with a workout journal, a fitness app, or something else) should accomplish 3 goals… It should be quick and easy, so that you can spend your time exercising. Your time should be spent doing the…[click to continue reading…]

Sisu: How to Develop Mental Toughness in the Face of Adversity

Without warning, Soviet Union planes came roaring over the city of Helsinki, Finland on November 30, 1939. Finland was about to receive a violent shove into World War II. The Soviets dropped more than 350 bombs during the raid. Innocent civilians died. Entire buildings were turned to dust. And it was just the beginning. Three…[click to continue reading…]

Warren Buffett’s “2 List” Strategy: How to Maximize Your Focus and Master Your Priorities

With well over 50 billion dollars to his name, Warren Buffett is consistently ranked among the wealthiest people in the world. Out of all the investors in the 20th century, Buffett was the most successful. Given his success, it stands to reason that Buffett has an excellent understanding of how to spend his time each…[click to continue reading…]

Threshold Theory: How Smart Do You Have to Be to Succeed?

How smart do you have to be to succeed? What about to become a creative genius? Did Picasso and Mozart use superhuman intelligence to create their masterpieces? And similarly… How intelligent do you need to be to become a successful entrepreneur? How good does your training program need to be to become an elite athlete?…[click to continue reading…]

“Email is Where Keystrokes Go to Die.”

Scott Hanselman, a Microsoft employee and productivity expert, was speaking about effectiveness on stage. And he was ready to make a simple, but important point. “Email is where keystrokes go to die,” he said. “You have a finite number of keystrokes left in your hands before you die.” [1, 2] His point was clear: Every…[click to continue reading…]

Free Download: Mastering Creativity (1st Edition)

I’m excited to release a new guide today! It’s called Mastering Creativity and you can get it for free below. This guide covers the creative strategies of the greatest artists, musicians, and writers in the world—Pablo Picasso, Franz Kafka, Dr. Seuss and many more. The full guide is packed with 36 pages of information on…[click to continue reading…]

How to Sleep Better: The 3 Ways to Improve Your Sleep

Most people aren’t getting enough sleep, plain and simple. But—and this is the important thing to realize—we don’t recognize that we are sleep deprived. In my comprehensive article on the science of sleep, The Beginner’s Guide to Overcoming Sleep Deprivation, I covered this problem, discussed how sleep works, and shared a variety of practical ways…[click to continue reading…]