Master the fundamentals of living a remarkable life.
If you can master your habits, you can master your life. It’s as simple as that. Most of the progress we make in life comes down to mastering a few fundamental practices.
The classes below will teach you how to build habits that stick and talk about practical ways to keep things simple.
Mental Performance Habits
- How Habits Work: Mastering Willpower, Motivation, and the Science of Behavior Change. Click here to learn more.
- Gratitude and Gratefulness: How to Make Happiness a Habit. Learn the skill of thankfulness, contentment, and not wanting more. Click here to learn more.
- How to Find Your Hidden Creative Genius: Learn to master the creative habit. Click here to learn more.
- The First Hour: Mastering Your Morning Routine. Click here to learn more.
Physical Performance Habits
- The Science of Sleep: How to Get Better Sleep and Have More Energy. Click here to learn more.
- How to Make Exercise a Habit: Beginner Bodyweight Workouts and more. Click here to learn more.
- Simple Nutrition Habits: Learn the fundamentals of a healthy, reasonable diet. Click here to learn more.
- Stress Management Mastery: Learn to eliminate stress and anxiety, develop the habit of play, master meditation and mindfulness, and more. Click here to learn more.