The Habit Classes

Master the fundamentals of living a remarkable life.

If you can master your habits, you can master your life. It’s as simple as that. Most of the progress we make in life comes down to mastering a few fundamental practices.

The classes below will teach you how to build habits that stick and talk about practical ways to keep things simple.

Mental Performance Habits

  1. How Habits Work: Mastering Willpower, Motivation, and the Science of Behavior Change. Click here to learn more.
  2. Gratitude and Gratefulness: How to Make Happiness a Habit. Learn the skill of thankfulness, contentment, and not wanting more. Click here to learn more.
  3. How to Find Your Hidden Creative Genius: Learn to master the creative habit. Click here to learn more.
  4. The First Hour: Mastering Your Morning Routine. Click here to learn more.

Physical Performance Habits

  1. The Science of Sleep: How to Get Better Sleep and Have More Energy. Click here to learn more.
  2. How to Make Exercise a Habit: Beginner Bodyweight Workouts and more. Click here to learn more.
  3. Simple Nutrition Habits: Learn the fundamentals of a healthy, reasonable diet. Click here to learn more.
  4. Stress Management Mastery: Learn to eliminate stress and anxiety, develop the habit of play, master meditation and mindfulness, and more. Click here to learn more.