Free Download: Transform Your Habits (The Full 38-page Guide!)

Happy Monday! I couldn’t be more excited to share this new downloadable guide with you. (You can get it for free at the end of this post.)

It’s called Transform Your Habits and it all about how psychology can make it easier for you to live healthy, work better, and actually stick to your goals for the long–term.

In other words, this guide will help you reverse your unhealthy and unproductive behaviors while actually sticking to good habits.

Let me tell you everything that’s included…

What’s In the Guide?

Here’s a quick rundown of 10 things you’ll learn in this edition…

  1. How to reverse your bad habits and stick to good ones.
  2. The science of how your brain processes habits.
  3. The common mistakes most people make (and how to avoid them).
  4. How to overcome a lack of motivation and willpower.
  5. How to develop a stronger identity and believe in yourself.
  6. How to make time for new habits (even when your life gets crazy).
  7. How to design your environment to make success easier.
  8. How to make big changes in your life without overwhelming yourself.
  9. How to get back on track when you get off course with your goals.
  10. And most importantly, how to put these ideas into practice in real life.

… and of course those are just the highlights. The full guide is packed with 38 pages of information about the science of sticking to good habits, making changes, and overcoming obstacles.

Get It Now (For Free)

This guide is available as a free download to members of our wonderful community.

All you have to do is enter your email address below and click “Get Updates!” and the guide is all yours. In addition to the guide, you’ll also receive useful articles every Monday and Thursday about sticking to good habits and living healthy.

(If you’re already an email subscriber, then you can just enter your email address again and you’ll be sent straight to the download page. You won’t be subscribed twice.)

My email address is…

You’ll get one email every Monday and Thursday.
No spam guaranteed. Unsubscribe at any time.


  1. James,

    Thanks for continuing to provide us with meaningful and applicable ideas to truly transform our lives. Constantly thinking about and re-reading your articles! Keep inspiring, keep doing!


  2. James – totally awesome. The work you put into this is amazing, thank you for sharing it.

    I will be making sure to take action on these principles! Yes, I will make a habit of it!

  3. Excellent guide James, I can’t believe it’s free.

    This is not just a guide for habits, but a guide for guaranteeing yourself anything you want in life.

    The “layers of behaviour change” is something I’ll definitely be using from now on as you really pointed out how most of us are getting it wrong by focusing all our energy and time on the wrong layer.

    Seems like common sense but it’s always MUCH easier to say that in hindsight.

    Thank You, James.

    By the way, the only reason I still have data on my phone is so I can access your updates as soon as they come out when I’m at work on Mondays and Thursdays.

    • Thanks for the kind words, Andrew! I’ll do my best to keep the good stuff coming your way.

      In the meantime, I’m excited to see how you put these ideas to use. :)

  4. James this is awesome! Just printed my copy off now and can’t wait to sink my teeth into it (have been a BIG fan of all your posts to date – your content is fantastic). Thanks so much for all your hard work.

    • You’re welcome Kylie! I’m happy to help however I can. I’ll try my best to keep the good stuff coming your way.

      In the meantime, I hope you enjoy this guide. :)

    • You’re welcome! Environment design is something I’ve been thinking a lot about lately. I’ll be writing more about it in the near future. Stay tuned!

      And as always, thanks for reading!

  5. Hey James.

    Thanks so much for sharing such valuable content. I’m always open to new ways of stepping up my life game. Something tells me I’m gonna find ‘em in here.

    • Sounds like you’ve found the right place, Cotey. I’ll do my best to keep the good stuff coming your way!

  6. Just read the guide. Good combination of ideas and common sense. One question though – how can you use these principles to stop doing something? Like stop biting your nails? That would be difficult to tie to a current behavior or schedule.

    • Cheryl — great question. I’ve had some other readers ask the same thing. I’ll add that to next edition of the guide. Stay tuned!

  7. Dear James,

    I love all that I am reading on your website. I keep going through all the articles and things are getting better and better. You have such clear direction with how you write, what you write and I am truly in awe of your articles. They are very very insightful and I have already learnt so much which will and has helped me on my own journey of health and overall wellness. Thank you so very much and I look forward to receiving more about all of this ! Much love from Australia!

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