The weekly email for people that want to lose fat, gain muscle, and become better.

James Clear
I’m James Clear and I’m on a mission to spread the best ideas in health, fitness, and medicine.

I travel the globe writing, photographing, and speaking to people with the best physical and mental habits in the world. You already know you’re supposed to eat healthy and exercise, I’ll show you how to actually make it happen.

I’ve been to 17 countries so far and I’m headed to more soon. Along the way, I’m connecting with people who are looking to become better.

Enter your email below to get my best ideas, photos, and more.

Healthy Habits is a community of people who are transforming their habits, improving their health, and succeeding in life and work.

My goal is to share the art and science of improving yourself and building an environment that propels you towards your goals. My hope is that together, we can build healthy habits, help others, and make the world a more exciting place.