Learning how to say no is one of the most useful skills you can develop, especially when it comes to living a healthy life. Saying no to unnecessary commitments can give you the time you need to recover and rejuvenate. Saying no to daily distractions can give you the space you need to focus on… [click to continue reading...]
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10 Proven Ways to Reduce Stress at Work (And Why Overwork Could be Killing You)
A recent New York Times article shared unsettling research about how your health is affected by your work. For example… A Harvard Medical School study found that 23% of workers experience insomnia and many others are suffering from a lack of rest. Sleep deprivation is costing US companies $63.2 billion in lost productivity each year.… [click to continue reading...]
Move Towards the Next Thing, Not Away From the Last Thing
Have you ever let one bad experience ruin the rest of your day? I know I have. In fact, I had an experience like that today and it taught me 3 valuable lessons. Let me share them with you now.… [click to continue reading...]
Are You Living an Urgent Life or an Important Life?
There are moments throughout our lives, and they happen almost every day, where we catch a glimpse of what we are capable of, a flicker of what we are destined to be, or a hint of what we desire to become. It could be a burst of inspiration for that book we always wanted to… [click to continue reading...]
Believe in Yourself (And Why Nothing Will Work If You Don’t…)
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. —John F. Kennedy I’m writing this on Thanksgiving Day in America. I’m sitting in the home where I was born and raised for my entire life. My family is scattered around the… [click to continue reading...]