Free Download: Transform Your Habits (The 2nd Edition)

Good news! I’m excited to release the 2nd edition of my guide on habit change and behavior science. It’s called Transform Your Habits and you can get it for free below.

This guide is filled with some of my best writing on the science of forming better habits. It also shares dozens of practical ideas for applying these lessons to your life.

And finally, the number one request I received for the previous edition was to add information on breaking bad habits — so that’s exactly what I did with the 2nd edition.

What Will You Learn?

Here’s a quick taste of what you can expect to learn in this version of the guide…

  1. How to reverse your bad habits and stick to good ones.
  2. The science of how your brain processes habits.
  3. The common mistakes most people make (and how to avoid them).
  4. How to overcome a lack of motivation and willpower.
  5. How to develop a stronger identity and believe in yourself.
  6. How to make time for new habits (even when your life gets crazy).
  7. How to design your environment to make success easier.
  8. How to make big changes in your life without overwhelming yourself.
  9. How to get back on track when you get off course with your goals.
  10. And most importantly, how to put these ideas into practice in real life.

… and of course those are just the highlights.

At the end of the guide, you’ll find a new section with ideas for breaking bad habits and replacing them with good ones. I also made a variety of improvements to the grammar and formatting throughout the guide. (That said, I’ve been known to make my fair share of mistakes, so if you spot an error just let me know and I’ll get it fixed as soon as possible.)

With all of these changes and additions, the 2nd edition of Transform Your Habits is filled with more than 45 pages of information on mastering your habits, improving your performance, and boosting your mental and physical health. I hope you enjoy it!

Get it Now (For Free)

This guide is available as a free download to members of our wonderful community.

All you have to do is enter your email address below and click “Get Updates!” and the guide is all yours. In addition to the guide, you’ll also receive useful articles every Monday and Thursday about sticking to good habits and living healthy.

(If you’re already an email subscriber, then you can just enter your email address again and you’ll be sent straight to the download page. You won’t be subscribed twice.)

My email address is…

You’ll get one email every Monday and Thursday.
No spam guaranteed. Unsubscribe at any time.

More to Come Soon

Putting together this guide is my way of saying thanks for reading. I put a lot of effort into the work and writing that I share here, and I appreciate you taking the time to read and become part of our little corner of the Internet.

As with most things I work on, I’m always looking for ways to improve and build upon my previous work. You can be sure that there will be another edition of Transform Your Habits coming in the future and it will be freely available to members of my weekly newsletter.

Thanks again! And make sure you grab your copy of Transform Your Habits by entering your email above!


  1. Great book James. Thank you very much. Somehow, I am starting to think that the Laws of attraction really work :-). I have needed this type of direction for many years and you came in my email right after I had prayed for some direction. My exact words ” Lord I need some help and cannot afford to pay for private coaching, please let someone in this universe help me.” That was about 6 weeks ago. I don’t know how you are able to to this for free but I truly thank you for sharing your expertise with me. Habits are had to break but after reading your book – I am on my way to a bigger change and doing it in small steps. I pray for a blessing on you as you continue to bless me and others.

  2. Dear James,

    Thank You! Just from a light glance, I can see this is going to be a real positive force to help me get to the place I want to be. I am so impressed with the beautiful, strong soul that shines out of your writing. I real help in our often negative world.

  3. Congrats and thanks for making my life a lot better than it was before I started reading your articles and books. You definitely have that power to create an impact on the lives of your readers for good, if not better. Way to go :)

  4. James, Congratulations on your latest e-book contribution of immense value for so many others! This is a much-needed book that needs a read for the fundamentals of establishing your habits for life– one step at a time guide.

    You can bet that I’ll be using this guide and referencing it whenever I need reminders. Perhaps we can have a community forum or discussion for those who read the e-book and would like to share advice.


  5. Thank You a lot once again Sir. You have once again taught us the purpose to live the right life. Thoughts become habits,and habits become character.My Grandpa always used to say this quote to me. I miss My Grandpa :'( :'(
    Sir,Your book is a very good example and helps me to be good ,do good :)

  6. An amazing read that I’ll be sharing with my friends! I’m currently in a Behavior Analysis grad program and I have a passion for this stuff!! I want to start a blog about creating habits to help people build healthier lifestyles. I haven’t started yet, but you’ve been so inspiring and I just wanted to let you know. I not a great writer, but hopefully I can work on changing that identity. ;)

    Thank you and keep up the awesome work!

  7. Hey James,

    I really wanted to thank you for your work on this amazing book.

    I’ve just dedicated the past 2 days to reading and internalizing the teachings in your book. I have even created an action list to complete in order to put the strategies taught in your book into operation in my life. A lot of the principles stated ring true to my experiences so far. In particular I found the identity-based habits, scheduling versus deadlining, and bad habits sections incredibly insightful. I’m looking forward to see where this will take me!

    You have just earned another dedicated follower, keep on killin’ it and again thank you!


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