Best Videos

This page shares my best videos, interviews, and keynote speeches on habits and human potential. The central question that drives my work is, “How can we live better?” As always, I try to answer this question by sharing self-improvement tips based on proven scientific research.

I hope you find the videos on this page to be not only inspirational and motivational, but also useful and practical. Thanks for watching.

The Surprising Power of Small Habits

I delivered this keynote speech at a conference in Budapest, Hungary. The talk was titled “The Surprising Power of Small Habits.” It is about why small habits can make a big difference in life and work, and what you can do to build habits that last. This is one of my most popular keynote speech topics.

Learn more about hiring me as a keynote speaker.

How Long Does it Take to Form a New Habit?

This video is a free sample from the Habits Master Class. The Habits Master Class is the world's most comprehensive course on habits and the science of human behavior. More than 5,000 students have taken the course. Over 40 video lessons are available to Habits Master Class students.

Learn more about The Habits Master Class.

How to Trigger Good Habits Automatically

This video is a free sample from the Habits Master Class. The Habits Master Class is the world's most comprehensive course on habits and the science of human behavior. More than 5,000 students have taken the course. Over 40 video lessons are available to Habits Master Class students.

Learn more about The Habits Master Class.