Best Videos

This page shares my best videos, interviews, and keynote speeches on habits and human potential. The central question that drives my work is, “How can we live better?” As always, I try to answer this question by sharing self-improvement tips based on proven scientific research.

I hope you find the videos on this page to be not only inspirational and motivational, but also useful and practical. Thanks for watching.

“1% Better Every Day”


I was recently asked to be a keynote speaker at the Craft + Commerce conference in Boise, Idaho. My talk was about the surprising power of small habits. This presentation is filled with practical suggestions on how to build habits that stick and achieve small wins. It is one of my most popular keynote speech topics.

Learn more about hiring me as a keynote speaker.

How Long Does it Take to Form a New Habit?


This video is a free sample from the Habits Academy. The Habits Academy is the world's most comprehensive course on habits and the science of human behavior. More than 5,000 students have taken the course. Over 40 video lessons are available to Habits Academy students.

Learn more about The Habits Academy.

How to Trigger Good Habits Automatically


This video is a free sample from the Habits Academy. The Habits Academy is the world's most comprehensive course on habits and the science of human behavior. More than 5,000 students have taken the course. Over 40 video lessons are available to Habits Academy students.

Learn more about The Habits Academy.