3-2-1: How to excel, the health benefits of friendship, and the importance of bad days

3 IDEAS FROM ME I. “The Cardinal Rule of Behavior Change: What gets rewarded, gets repeated. What gets punished, gets avoided. Don’t reward behavior you don’t want to see repeated.” ‚ÄčII. “The bad days are more important than the good days. If you write or exercise or meditate or cook when you don’t feel like … Continue reading 3-2-1: How to excel, the health benefits of friendship, and the importance of bad days