10 Simple Ways to Eat Healthy Without Thinking, Backed by Science

Your environment has an incredible ability to shape your behavior. I have written previously about choice architecture and environment design, both of which are focused on the idea that, “By making small changes to the physical environment around you, it can become much easier to stick to good habits.” And while the research studies I … Continue reading 10 Simple Ways to Eat Healthy Without Thinking, Backed by Science