Forget About Setting Goals. Focus on This Instead.

This article is an excerpt from Atomic Habits.  Prevailing wisdom claims that the best way to achieve what we want in life—getting into better shape, building a successful business, relaxing more and worrying less, spending more time with friends and family—is to set specific, actionable goals. For many years, this was how I approached my habits … Continue reading Forget About Setting Goals. Focus on This Instead.