How to Break a Bad Habit and Replace It With a Good One
Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy. So why do we still do them? And most importantly, is there anything you can do about it? I’ve previously written about the science of how habits … Continue reading How to Break a Bad Habit and Replace It With a Good One
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