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Self-improvement tips based on proven scientific research.

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The primary place that I share my work is through this weekly newsletter. It's free and more than 500,000 people subscribe. No spam. Nothing annoying or unexpected.

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If you were forced to unsubscribe from every newsletter in your life, start again at zero, and add back only the ones you missed the most, I’d want this to be the very first one you’d return to. That’s a high bar, but it’s the standard I try to hit every week. I want to write ideas that are indispensable to your life.

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Over 1,000,000 people subscribe to my weekly email newsletter.

  • The 3-2-1 Thursday newsletter (Weekly)
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Self-improvement tips based on proven scientific research.

No advertisements. No sponsors. No spam.
 Just the highest quality ideas you’ll
 find on the web.