Hi, there. This is James Clear. Thanks for listening to my interview on the Latest in Paleo podcast. Below, you can access additional resources that will help you take action on all of the things we talked about in the interview.
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- The full 38–page guide on mastering your physical and mental habits
- How to improve your focus and concentration (lessons from a lion tamer)
- The Beginner's Guide to Intermittent Fasting (the complete 3,300 word guide!)
- 12 Lessons from 1 Year of Intermittent Fasting (don't make the same mistakes I did)
- New ideas every Monday and Thursday on how to get stronger, lose fat, and live longer
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