Today I am excited to release the 3rd edition of Transform Your Habits, my popular guide on habit change and behavior science. Transform Your Habits has been downloaded over 150,000 times and it is the highest-rated habits book on Goodreads.
This guide is filled with some of my best writing on the science of forming better habits and the 3rd edition features an expanded section on how to break bad habits.
Servant leadership is one of the core values I mention in my annual Integrity Reports and so I am happy to offer Transform Your Habits a free download to members of our wonderful community.
What Will You Learn?
Here’s a quick taste of what you can expect to learn in this version of the guide…
- How to reverse your bad habits and stick to good ones.
- The science of how your brain processes habits.
- The common mistakes most people make (and how to avoid them).
- How to overcome a lack of motivation and willpower.
- How to develop a stronger identity and believe in yourself.
- How to make time for new habits (even when your life gets crazy).
- How to design your environment to make success easier.
- How to make big changes in your life without overwhelming yourself.
- How to get back on track when you get off course with your goals.
- And most importantly, how to put these ideas into practice in real life.
… and of course those are just the highlights.
The 3rd edition of Transform Your Habits is filled with more than 49 pages of information on mastering your habits, improving your performance, and boosting your mental and physical health. I hope you enjoy it!
Get it Now (For Free)
This guide is available as a free download to members of our wonderful community.
All you have to do is enter your email address below and click “Get Updates!” and the guide is all yours. In addition to the guide, you’ll also receive useful articles every week about sticking to good habits and living healthy.
(If you’re already an email subscriber, then you can just enter your email address again and you’ll be sent straight to the download page. You won’t be subscribed twice.)
Don't see a signup form? Send me a message here and I'll add you right away.