1.0James Clearhttps://jamesclear.comJames Clearhttps://jamesclear.com/author/james-clearrich600338<blockquote class="wp-embedded-content" data-secret="nWKWUTioYg"><a href="https://jamesclear.com/30-days/lessons/lesson-10">Lesson 10: The Role of Family and Friends in Shaping Habits</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://jamesclear.com/30-days/lessons/lesson-10/embed#?secret=nWKWUTioYg" width="600" height="338" title="“Lesson 10: The Role of Family and Friends in Shaping Habits” — James Clear" data-secret="nWKWUTioYg" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,l){"use strict";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=0;o<n.length;o++)n[o].style.display="none";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=l.createElement("a"),a=l.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=l.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> Welcome to the fourth and final week of 30 Days to Better Habits. One of my primary objectives this week is to give you the resources you need to stick with your habits for the long run. In this lesson, we’re discussing one of the most powerful drivers of habits and behavior change: the social […]https://embed.filekitcdn.com/e/v8SpEtu13mmJwEXTaaGcqH/mDHea1iMZXrrovEc3ZsgxB/email