1.0James Clearhttps://jamesclear.comJames Clearhttps://jamesclear.com/author/james-clearrich600338<blockquote class="wp-embedded-content" data-secret="q4Jsmo9pid"><a href="https://jamesclear.com/30-days/lessons/lesson-11">Lesson 11: Habit Graduation: Moving from Two Minutes to Mastery</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://jamesclear.com/30-days/lessons/lesson-11/embed#?secret=q4Jsmo9pid" width="600" height="338" title="“Lesson 11: Habit Graduation: Moving from Two Minutes to Mastery” — James Clear" data-secret="q4Jsmo9pid" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,l){"use strict";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=0;o<n.length;o++)n[o].style.display="none";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=l.createElement("a"),a=l.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=l.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> Congratulations! You’ve reached the final lesson of 30 Days to Better Habits. Today is “habit graduation.” I use the term habit graduation for two reasons. Not only because you are graduating from the course and finishing what you set out to do, but also because in this lesson we will discuss how to graduate and […]https://embed.filekitcdn.com/e/v8SpEtu13mmJwEXTaaGcqH/tKC4YUe7qvhoisDv1him2c