Category Archives: Uncategorized

The Health Benefits of Music

David Binanay started playing the violin when he was five. By age twelve, he performed at the world famous Carnegie Hall in New York City and, soon after, at the White House.

In 2006, fresh off graduation from Villanova University, Binanay was positioned perfectly to build his life around music. He had just moved into his own place and started a job at a high-end violin shop.

That's when he noticed the bleeding.
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What if Your Doctor Prescribed Actions Instead of Medications?

I spend a lot of my time thinking about ways that you can overcome illness and injury, boost your health and happiness, and live a more vibrant and fulfilling life.

One of the conclusions I've come to is that behavior change and habit formation is one of the most powerful tools we have … and yet it is being largely ignored by medicine and healthcare.

Let's talk about that problem and some simple ways to solve it.
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Why Everyone Should Act Like an Entrepreneur

There are many benefits to running your own business.

You get to set the hours, you don't have to ask for time off to take vacation, and in many cases, you can find more meaning and fulfillment in your work. But those aren't the only reasons to become an entrepreneur.

Research is starting to reveal that, for a variety of reasons, entrepreneurs live longer, healthier lives than employees do.

Let's talk about why that is and, most importantly, how it can help you live a healthier life whether you're an entrepreneur or not.

Before we talk about how to get started, though, I wanted to let you know I researched and compiled science-backed ways to stick to good habits and stop procrastinating. Want to check out my insights? Download my free PDF guide “Transform Your Habits” here.
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How to Heal Yourself

I'm sitting here on my couch, typing so fast that I'm basically punching the keys on this keyboard, and it's because I'm jacked up with excitement and enthusiasm.

But before I tell you why, I should give you an update on our growing community…

We now have over 1,200 members in our little group of superhumans. Welcome to the team, everyone! (Note: if you're new, you can join for free here.) We're building an incredible community together and I couldn't be happier to have you here.

But having you here is just the start. What I'm really excited about is our mission together. Our community is on a quest to answer one central question: “How do you live a healthy life?”

And because of some recent discoveries, which I'll share with you in a moment, I'm beginning to realize that you and I have an incredible opportunity to take control of our health, our happiness, and our lives … and maximize them to the fullest.

To explain why this is true, I have to share the surprising results from a $300 million clinical trial on diabetes.

Here's what happened (and what it means for you and me)…
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