“A few things you need to achieve exceptional results:

Quantity: You take lots of shots.

Quality: You take thoughtful shots.

Consistency: You keep shooting for a long time.

Feedback: You take better shots over time.

Luck: You get a few favorable bounces.”


“Most topics are not worth having an opinion about.”


“If you work, inspiration will come.

If you wait, inspiration will too.”



Olympic gold medalist, Wilma Rudolphon how to lose:

“Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday.”

Source: Wilma Rudolph Biography​


Entrepreneur Cindy Gallop on how to build a successful business:

“There is a formula for success in business, and it goes like this: You set out to find the very best talent in the marketplace, and then give them a compelling and inspirational vision of what you want them to achieve for you and the company. Then you empower them to achieve those goals using their own skills and talents in any way they choose. If, at the same time, you demonstrate how enormously you value them, not just through compensation, but also verbally, every single day, and if you enable that talent to share in the profit that they help create for you, you’ll be successful. It’s so simple, and virtually nobody does it, because it requires a high-trust working environment, and most business environments are low-trust. In order to own the future of your business, you have to design it around trust.”

Source: The Most Provocative Woman in the World: Cindy Gallop​


What am I holding on to that I need to let go of?

Until next week,

James Clear
Author of the million-copy bestseller, Atomic Habits
Creator of the Habit Journal

P.S. *big breath in*

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