Confirmed: You are now enrolled in 30 Days to Better Habits

Thank you for signing up for the free 30 Days to Better Habits email course.

Over the next four weeks, you will learn the essential elements of creating and maintaining good habits.

Here's what to expect next:

The first email of the course will land in your inbox soon (it may already be there). This introductory lesson focuses on how long it takes to build a habit. You will also get instant access to the bonuses – a 20-page PDF workbook and huge examples database.

After that introduction email, there are 11 more lessons. You will receive a new lesson every three days.

Get helpful reminders

If you would find it helpful to receive short reminders for building good habits, breaking bad ones, and making better decisions… then follow me on Twitter and Instagram.

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Grab a copy of Atomic Habits

The 30 Days to Better Habits course builds upon the ideas in my best-selling book, Atomic Habits. My expectation is that most people who take this course will have read (or are reading) the book. You don’t need the book to successfully complete the course, but when combined, the book and the course deliver a powerful, 1-2 punch.

You can learn more and get your copy of Atomic Habits here.

30 Days to Better Habits: A simple step-by-step guide for forming habits that stick

  • Take the guesswork out of habit-building. 11 email lessons walk you through the first 30 days of a habit step-by-step, so you know exactly what to do.
  • Get the tools and strategies you need to take action. The course includes a 20-page PDF workbook (including templates and cheatsheets), plus new examples and applications that you can’t find in Atomic Habits. 
  • Learn a framework that works for any habit. You can use this course to build any good habit – from getting fit, to saving for an early retirement, to daily meditation.

Enroll in the free email course and get your first lesson today

You will get one short email every three days for a month. You can unsubscribe any time.