"The key is to enjoy hanging out on the edge. That is, you find it interesting to attempt things one step beyond where you are right now. It could be the edge of your ability or the edge of your knowledge or the edge of your network.

If you reach — but just a little — and you do it every week, then you'll take on challenges that are manageable enough that you win most of the time, but meaningful enough that you improve as well.”

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About the Author

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 25 million copies worldwide and has been translated into more than 60 languages.

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“The key is to enjoy hanging out on the edge. That is, you find it interesting to attempt things one step beyond where you are right now. It could be the edge of your ability or the edge of your knowledge or the edge of your network.