“Use the moments of high motivation to make it easier when you have low motivation.

• When you feel like you should exercise, set out your gym clothes and water bottle so it's easier to do the next workout.
• When you feel grateful, buy some Thank You cards so it's easier to write the next Thank You note.
• When you feel the urge to eat healthy, pick a recipe now so you don't have to decide what to make for the next meal.

Use the occasional burst of motivation to make the next habit easier.”