"Don't ignore the problem, but keep it light. Take action with a smile. Adding tension won't solve your troubles faster.

Even when the problem is hard, it doesn't need to harden you. Unknot yourself. Body loose, head clear, and then take the first step.

Be happy in the doing.”

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About the Author

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 25 million copies worldwide and has been translated into more than 60 languages.

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“Don’t ignore the problem, but keep it light. Take action with a smile. Adding tension won’t solve your troubles faster.