"The recipe for frustration is taking on something that requires a whole person, but only giving it half your time.

Look at what you’re trying to do. What is required? Some things can only be done well when they are pursued with full effort.”

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About the Author

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 25 million copies worldwide and has been translated into more than 60 languages.

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“The recipe for frustration is taking on something that requires a whole person, but only giving it half your time.