But also remember to ask, “What am I really trying to accomplish here?” You may realize that the goal is not to write a best-selling book or earn that promotion or get into medical school, but rather to build a life you enjoy. And there are many versions of a life you enjoy.
It is often the case that if you can release the narrative of “I have to do this” to be happy, then a different (but equally lovely) life is waiting for you.”