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Click here to securely download your free sample chapter. Or, just go ahead and buy the book right now.

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Every Thursday, you will get my popular 3-2-1 newsletter, which includes 3 short ideas from me, 2 quotes from others, and 1 question to ponder during the week.

I always seek to give value before I ask for value, and I want to give you 3 valuable things right now. Here they are…

1. Get helpful reminders. If you would find it helpful to receive short reminders for building good habits, breaking bad ones, and making better decisions… then follow me on Twitter and Instagram.

Click here and follow me on Twitter.
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2. Read useful articles. Ready to dive in? I share 95% of my work for free on this website. Click here to browse my articles.

3. Sample my best-selling book. My book, Atomic Habits, is an international bestseller and has sold millions of copies worldwide. It is the one place where you can find all my best ideas on building good habits and breaking bad ones. I just sent you an email with the first chapter. Open it and take a look (or buy your own copy right now).

Welcome to the community and thanks for reading!

– James Clear

30 Days to Better Habits: A simple step-by-step guide for forming habits that stick

  • Take the guesswork out of habit-building. 11 email lessons walk you through the first 30 days of a habit step-by-step, so you know exactly what to do.
  • Get the tools and strategies you need to take action. The course includes a 20-page PDF workbook (including templates and cheatsheets), plus new examples and applications that you can’t find in Atomic Habits. 
  • Learn a framework that works for any habit. You can use this course to build any good habit – from getting fit, to saving for an early retirement, to daily meditation.

Enroll in the free email course and get your first lesson today

You will get one short email every three days for a month. You can unsubscribe any time.