Thank you! I’ll add you to the Reading Guide series

This series of emails will walk you through the book and deliver extra content for understanding the main ideas.

What to Expect

Over the next two weeks, I will send you four emails. Each email will break down one of the Four Laws of Behavior Change covered in Atomic Habits.

These emails will include additional ideas related to the concepts in that section, bonus resources and templates, discussion questions, and other information to help you make the most of the book. Each message will be short, to the point, and filled with practical insights that you can use right away.

30 Days to Better Habits: A simple step-by-step guide for forming habits that stick

Take the guesswork out of habit-building. 11 email lessons walk you through the first 30 days of a habit step-by-step, so you know exactly what to do.
Get the tools and strategies you need to take action. The course includes a 20-page PDF workbook (including templates and cheatsheets), plus new examples and applications that you can’t find in Atomic Habits.
Learn a framework that works for any habit. You can use this course to build any good habit – from getting fit, to saving for an early retirement, to daily meditation.

Enroll in the free email course and get your first lesson today

You will get one short email every three days for a month. You can unsubscribe any time.