The “Brief Guide” Series

A series of useful how-to guides.

Transform Your Habits

A Brief Guide on How to Build Good Habits and Break Bad Ones

Mastering Creativity

A Brief Guide on How to Overcome Creative Blocks

Decision Making

A Brief Guide on How to Think Better


A Brief Guide on How to (Finally) Get Started


A Brief Guide on How to Do More in Less Time


The Ultimate Guide on How to Improve Focus and Concentration


The Scientific Guide on How to Get and Stay Motivated

30 Days to Better Habits: A simple step-by-step guide for forming habits that stick

  • Take the guesswork out of habit-building. 11 email lessons walk you through the first 30 days of a habit step-by-step, so you know exactly what to do.
  • Get the tools and strategies you need to take action. The course includes a 20-page PDF workbook (including templates and cheatsheets), plus new examples and applications that you can’t find in Atomic Habits. 
  • Learn a framework that works for any habit. You can use this course to build any good habit – from getting fit, to saving for an early retirement, to daily meditation.

Enroll in the free email course and get your first lesson today

You will get one short email every three days for a month. You can unsubscribe any time.