It was my senior year and I was pitching against the #3 team in the country, the College of Wooster.
The first batter of the game was making my life difficult. He fouled off a pitch. Then another. And another. I threw a ball outside, hoping he would bite on it.
He didn't. Ball one.
I tried again. Ball two.
Then another foul ball.
After what seemed like 10 minutes, we had battled back and forth to a full count.
When I think about what I miss most about playing baseball, I think about this moment.
I think about the struggle back and forth. I think about chance to compete against someone else. I think about the mental clarity and that rare feeling of being in the moment — not just living through it, but actually living in it.
There were thousands of moments like this one during my baseball career. Many times I lost the struggle. This time I won. The batter struck out on the next pitch (a fastball low and away). And a few hours later, we had pulled off the win and I had finished one of the best performances of my career.
But it wasn't the win that made it worthwhile. It was the moment of struggle.
Gradually, I’ve begun to see that these moments are all around us. The problem is, the world tells us that we should be focused on the results. Society seems so obsessed with “appearing to be a success” that it has become dangerously easy to let the moments of struggle slip by without appreciation.
The world says that we should focus on hitting our sales targets, or on losing that extra weight, or on building a successful business, or on accomplishing XYZ result so that we can be praised for the achievement. But the real reward is found in the moments that come on the way to those results.
It’s not the results themselves that make anything worthwhile, it’s the fight that comes before them that gives our experiences meaning. I remember striking that batter out because of the struggle that it took to get there. It’s the process that makes the product worth remembering.
Before we talk about how to get started, though, I wanted to let you know I researched and compiled science-backed ways to stick to good habits and stop procrastinating. Want to check out my insights? Download my free PDF guide “Transform Your Habits” here.
What is the Real Reward?
For the weightlifter, the reward is not losing weight or gaining muscle. The reward is the chance to wrap your hands around the iron and to sweat and train. The reward is every moment that you choose to live a physical life.
For the author, the reward is not having a best-selling book. The reward is the act of writing. The reward is every moment that you battle to string words together and craft a story that takes on a life of its own.
For the athlete, the reward is not winning a championship. The reward is the opportunity to compete and to fight for something you care about. The reward is every moment that you step between the lines and test your physical abilities.
For the entrepreneur, the reward is not owning a million-dollar business. The reward is building something of value where nothing existed previously. The reward is every moment that you choose to bet on yourself rather playing it safe.
For the artist, the reward is not showing your work in a top gallery or hearing the praise of critics. The reward is the act of creating something new. The reward is every moment that you struggle to overcome procrastination and resistance, and fight to express your vision.
The Side Effects of Struggle
Becoming famous in your field or making money or winning a championship, those are just side effects that wouldn't mean much without the struggle.
It is the struggle to do significant work that is the real reward. The chance to compete for something you care about. The opportunity to work hard. The time and space to make something of value. To struggle for something meaningful, that is success—regardless of the result.
It's all the little pieces—the optimizations and the daily struggles—that make it worth it. Those acts and those moments are the real prize, not the result that comes afterward.
The fight is the reward.