Balance is timing, not intensity.

It is not doing multiple tasks at 80%, but developing the skill of turning it on and turning it off.

Sleep fully, then work intensely. Focus deeply, then relax completely. Give each phase your full attention.

Balance is “when to” not “how to.”

Thanks for reading. You can get more actionable ideas in my popular email newsletter. Each week, I share 3 short ideas from me, 2 quotes from others, and 1 question to think about. Over 3,000,000 people subscribe. Enter your email now and join us.

About the Author

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 15 million copies worldwide and has been translated into more than 50 languages.

Click here to learn more →