The Surprising Power of Small Habits

The margin between good and great is slimmer than ever before.

The Surprising Power of Small Habits
Category: Growth, Habits, and Peak Performance
Description: We live in a world of competition. The margin between good and great is slimmer than ever before. Small habits can unlock the improvements you need to get the results you want.

Your life today is essentially the sum of your habits. How in shape or out of shape you are? A result of your habits. How happy or unhappy you are? A result of your habits. How successful or unsuccessful you are? A result of your habits. What you repeatedly do ultimately forms the person you are, the things you believe, and the results you enjoy. It is so easy to overestimate the importance of one defining moment and underestimate the value of making better decisions on a daily basis. The daily choices we make shape our teams, our societies, and ourselves. Change your habits and you’ll change your life.

In this popular talk, James Clear explains a simple and powerful strategy for how to stick to good habits and break bad ones. His practical framework will break down the proven science of how habits work and explain how every person can build high performance habits. After delivering this talk for the closing keynote at Stanford University for the Habit Summit, conference founder Nir Eyal declared, “His talk on building better habits, driving behavior change, and improving performance wowed the crowd of startup founders, consultants, and venture capitalists. I couldn’t be happier with my choice to bring in James to speak to our audience.”

The Surprising Power of Small Habits

Your life today is essentially the sum of your habits. Are you in the physical shape that you want to be in? Are you optimizing your talents at work? Is your team achieving its targets? All are a result of habits. What we repeatedly do, each and every day, ultimately forms the results we enjoy and the goals we achieve. Change your habits, change your systems, and you’ll transform your life, team and organization.

James Clear explains this breakthrough approach to creating transformational change. He breaks down the science to show how change works at the most granular level and how the accumulation of just one percent improvements each day leads to massive change over time. Using inspiring examples of individuals and teams that have achieved extraordinary goals like winning the Tour de France or reinventing manufacturing processes, James shows how any goal can be achieved by adopting the right habits and systems, the right way. A transformative talk that leaves you seeing any challenge through the lens of positive and negative habits and equipped with proven strategies to achieve any goal.

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