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Get self-improvement tips based on proven scientific research

Join over 330,000 people who are on a quest to live a healthy life. Sign up now and you’ll receive my two free, 40-page ebooks Transform Your Habits and Mastering Creativity. Just enter your email address below and click “Get Updates!”

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30 Days to Better Habits: A simple step-by-step guide for forming habits that stick

  • Take the guesswork out of habit-building. 11 email lessons walk you through the first 30 days of a habit step-by-step, so you know exactly what to do.
  • Get the tools and strategies you need to take action. The course includes a 20-page PDF workbook (including templates and cheatsheets), plus new examples and applications that you can’t find in Atomic Habits. 
  • Learn a framework that works for any habit. You can use this course to build any good habit – from getting fit, to saving for an early retirement, to daily meditation.

Enroll in the free email course and get your first lesson today

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