Can't learn an exercise? Reduce the range of motion.
Struggling to grasp a new concept? Break it down.
Failing to stick with a habit? Make it easy.
Master stage one, then advance.”
Can't learn an exercise? Reduce the range of motion.
Struggling to grasp a new concept? Break it down.
Failing to stick with a habit? Make it easy.
Master stage one, then advance.”
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