"Habits that have a high rate of return in life:

sleeping 8+ hours each day
lifting weights 3x week
going for a walk each day
saving at least 10 percent of your income
reading every day
drinking more water and less of everything else
leaving your phone in another room while you work”

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About the Author

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages.

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“Habits that have a high rate of return in life: