I can’t tell you how many times I don’t feel like training and tell myself, “I’ll just do one set and see how I feel.”

You would think it would stop working at some point, but I almost always end up doing the whole workout.

Just start. Do a little and see what happens.

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About the Author

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages.

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