"If you feel resistance before you begin, it's usually procrastination and you need to get started.

If you feel resistance after you begin, it’s usually feedback and you need to make adjustments.”

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About the Author

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages.

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“If you feel resistance before you begin, it’s usually procrastination and you need to get started.