"In the gym, if you experience no stimulus your muscles won't grow. If you step under 10,000 pounds your body will break.Life is similar.Too much challenge makes life hard, but so does too little."

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James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages.

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“In the gym, if you experience no stimulus your muscles won’t grow. If you step under 10,000 pounds your body will break.Life is similar.Too much challenge makes life hard, but so does too little.”

“In the gym, if you experience no stimulus your muscles won’t grow. If you step under 10,000 pounds your body will break.
Life is similar.
Too much challenge makes life hard, but so does too little.”