It is not necessary to change a person in order to change their behavior. Just change their environment. Similarly, it is not necessary to change your environment in order to change your behavior—if you can change your internal story.

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About the Author

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages.

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