“It’s better to be alone than to spend time with toxic people.

It’s better to do nothing than to work on something that doesn’t matter.

It’s better to rest than to climb the wrong mountain.”

Thanks for reading. You can get more actionable ideas in my popular email newsletter. Each week, I share 3 short ideas from me, 2 quotes from others, and 1 question to think about. Over 3,000,000 people subscribe. Enter your email now and join us.

About the Author

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages.

Click here to learn more →

Read Next

“Being pleasant and having a good attitude is a simple way to become luckier.
“The biggest risk to productivity is always the same: working on the wrong thing.”
“Most people optimize for the day ahead. A few people optimize for 1-2 years ahead. Almost nobody optimizes for 3-4 years ahead (or longer).
We often make choices based on immediate outcomes. What can I do to experience a little joy in the next 30 minutes? What can I accomplish in the next hour? But if you always expect to get a little bit of reward for a little bit of effort, then you often overlook actions that lead to greater payoffs down the road. The relationship between input and output is rarely linear. The course of action that could provide greater happiness, meaning, or satisfaction in the long run may not make you happy in the next 30 minutes.
Your time is better spent championing good ideas than tearing down bad ones.
All Newsletters