“Many of the moments when you think, ‘I wish I had handled that better,’ or ‘I should have seen that more clearly,’ aren’t really about poor judgment. Often, the root cause is either rushing through the task or skipping basic self-care.

Get an extra hour of sleep. Stop trying to do so many things at once. Go for a walk or get a little exercise. Take a breath and actually think for a minute.

You can do a few things well. You can't do everything well. If you keep scattering your attention across seven different priorities, you'll keep making mistakes that your rested and thoughtful mind would never make.”