“Momentum goes both ways.

Don’t move, feel sluggish. Start moving, feel like moving a little more.

Don’t talk, feel timid. Start chatting, conversation gets a little easier.

Don’t ship, feel stuck. Start creating, ideas begin to flow.”

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About the Author

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages.

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