Motivation often comes after starting, not before. Action produces momentum.

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About the Author

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages.

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“Your mind is a suggestion engine. Every thought you have is a suggestion, not an order.
Sometimes your mind suggests that you are tired, that you should give up, or that you should take an easier path.
But if you pause, you can discover new suggestions. For example, that you will feel good once the work is done or that you have the ability to finish things even when you don’t feel like it.
Your thoughts are not orders. Merely suggestions. You have the power to choose which option to follow.”
Most people don’t want accurate information, they want validating information. Growth requires you to be open to unlearning ideas that previously served you.
Patience is a competitive advantage. In a surprising number of fields, you can find success if you are simply willing to do the reasonable thing longer than most people.
“Too often, we fall into an all-or-nothing cycle with our habits.
Planning and preparation are useful until they become a form of procrastination.
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