“One of the great gift of sports is learning how to fail in public.

People never go to the gym because they’re scared of looking stupid, never share their writing because they’re scared of judgment, never open their heart because they’re scared of rejection.

Sports train you to face your fear.”

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About the Author

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages.

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