"One sign of mental toughness is being larger than the situation.

Do the circumstances dictate your mood and emotions? Or do you choose your mood and emotions, and the situation is simply something you respond to?

The less your mood depends on your circumstances, the more mentally tough you are.”

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About the Author

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 25 million copies worldwide and has been translated into more than 60 languages.

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“One sign of mental toughness is being larger than the situation.