People generally have more control over their actions than their feelings.

But we can influence our feelings by taking action.

Take one small step. Move the body first and the mind will follow.

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About the Author

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages.

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