Self care takes effort. It doesn’t just happen.

The body and mind need to be maintained. Similar to a garden, without effort, weeds will pop up and overtake everything.

With a bit of consistent pruning, the results can be beautiful.

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About the Author

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 15 million copies worldwide and has been translated into more than 50 languages.

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