"Take all the energy you spend on...

worrying about the past
worrying about the future
worrying about what others think
worrying about if you might fail

… and channel that energy into one useful action within your control.”

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About the Author

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages.

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“Take all the energy you spend on…