What can you do with 5 good minutes?

5 good minutes of:

-pushups is a solid workout
-sprints will leave you winded
-writing can deliver 1 good page
-reading can finish an insightful article
-meditation can reset your mood

You don’t need more time—just a little focused action. (Hat tip to Max Shank. A conversation with him inspired this thought.)

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About the Author

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 15 million copies worldwide and has been translated into more than 50 languages.

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