"When you're younger, it's easy to underestimate how fleeting the days can be. Each choice matters. Each day matters.

When you’re older, it’s easy to underestimate how much opportunity you still have. Don’t talk yourself out of it. It’s never too late to start.”

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About the Author

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages.

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“When you’re younger, it’s easy to underestimate how fleeting the days can be. Each choice matters. Each day matters.