"You'll probably surprise yourself with what you can accomplish—if you're focused on one thing.

You’ll probably frustrate yourself with what you fail to accomplish—if you’re doing 5 or 7 or 10 things.

Nobody performs well when stretched in a half dozen directions.”

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About the Author

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages.

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“You’ll probably surprise yourself with what you can accomplish—if you’re focused on one thing.