Your body adapts to what you eat.

Your mind adapts to what you consume.

Your soul adapts to what you love.

What you feed yourself today is who you become tomorrow.

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About the Author

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages.

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